Introduction
Welcome To Essence
Essence Psychotherapy, with a vision to unearth deeply potent human experiences, offers various personality development, behaviour modification, and healing workshops and training programmes, worldwide. We deal in persona enrichment of individuals from all walks of life at both personal and professional grounds, individually as well as in teams. Blending harmoniously the Eastern techniques with the Western philosophies, we have come forward with our uniquely designed programmes based on scientifically proven psychological strategies coupled with real-world insight which would potentially lead an individual in the realm of miraculous.
Over time, therapy can help you:
Find Peace: Overcome negative feelings like Anxiety, Stress, and Depression.
Discover Directions: Find a purpose in life.
Build Meaningful Relationships: Improve social interactions with family and friends.
Gain Confidence: Rejuvenate yourself. Discover and believe in yourself.
Get Unstuck: Move over unhealthy habits.
What our number say?
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Our Services
Anxiety Therapy
Overcome Anxiety with Therapy and Personalized Care
Hypnotherapy Therapy
Top-tier Hypnotherapy Services by Professionals
Psychological Therapy
Restore Stability & Inner Harmony by Professionals
Testimonials
Happy Patient Feedback About our Service
Dr. Param is an exceptional counselor and life coach. She provides a safe, accepting space to speak openly. Her profound insight helps me reflect deeply and embrace myself unconditionally. I’m incredibly grateful for her guidance and the lasting positive impact she’s had on my life.
Mike
Marketing Manager - Greenfield Ventures
Dr. Param is not only a fantastic counselor but also a great life coach. She has been very open and accepting from my first session with her, always making me feel like I was in a safe space to speak my mind. She's been able to see through my words like no other counselor,
kajal kirpalani
Operations Director - Skyline Enterprises
In just three sessions, Dr. Kaur helped me overcome mental blocks and reduce anxiety about speaking up. Her patience, compassion, and calming nature make her an exceptional guide. I highly recommend her to anyone struggling with confidence or anxiety to discover their best self.
jay jay
Software Engineer - TechNova Solutions
ASK QUESTION
Professional Psychology Therapy Service You Can Choose
Who can benefit from therapy?
Therapy is beneficial for anyone feeling overwhelmed by their current situation, experiencing challenges that affect daily functioning, or seeking to break old patterns and adopt healthier, more effective strategies for dealing with difficulties.
It can also help those looking to enhance their relationships, better manage emotions, and improve overall life satisfaction.
How can I begin therapy?
We understand that starting therapy can feel daunting, and we want to commend your courage in taking this important step toward prioritizing your mental and emotional well-being.
To begin:
- Start by identifying the goals you’d like to achieve through therapy.
- Then, select a therapist who specializes in addressing the specific challenges you want to work on.
- Once you’ve found the right therapist, you can book an appointment with them here.
We’re here to support you every step of the way.
Are the discussions during therapy sessions confidential?
Absolutely. Your privacy is our top priority. To help you gain the most from therapy, we encourage open and honest communication, and we assure you that our sessions provide a safe and confidential environment. Confidential information is only disclosed in rare and extreme circumstances, such as when there is a risk of harm to yourself or others, or if required by a court order.
What is my responsibility in therapy?
The best results in therapy are achieved when clients are actively involved in their treatment process. To begin, we encourage you to commit fully to your journey toward improved mental and emotional health by sharing your concerns and challenges openly.
It’s essential to attend the number of sessions recommended by your therapist. To maximize the benefits, engage in any post-session “homework” provided. This may include additional reading or exercises that can support your progress. Many clients find it helpful to take notes on key insights from their sessions, allowing them to reflect and stay motivated by what they’ve learned.
Practicing new strategies outside of sessions is crucial for creating positive change. Additionally, we encourage open communication with your therapist about how the therapy plan is working for you. Our ultimate goal is to empower you to take control of your journey and navigate life’s challenges with confidence and resilience.
