We’ve seen a steady increase in young people—teens and young adults—seeking help for anxiety, depression, academic stress, and identity struggles. These aren’t just passing phases; they’re real and pressing issues...

At Essence Psychotherapy, we often hear this question: “Can I really heal in a room full of strangers?” It’s a fair concern—but once clients experience it, many are surprised by...

The mental health of professionals in Singapore is often overlooked. The constant demands of the workplace—combined with personal life stresses—can take a heavy toll on one’s emotional well-being. That’s why...

When you’re struggling with depression, it can feel like a never-ending spiral of sadness, fatigue, and self-doubt. But you’re not alone—and more importantly, you’re not without options. At Essence Psychotherapy,...

Let’s be real—work can be stressful. Deadlines, back-to-back meetings, difficult clients, and the pressure to constantly perform can really pile up. And when work stress starts to bleed into our...

Mindfulness Therapy is a gentle, supportive approach that helps you tune into the present moment with curiosity and without judgment. It’s not about “clearing your mind” or sitting cross-legged for...

Struggling with negative thoughts, anxiety, or low mood? Cognitive Behavioral Therapy (CBT) might be the practical, supportive approach you’ve been looking for. What is CBT? CBT is short for Cognitive...

Ever had one of those days where everything seems to push you over the edge? Maybe it’s a rude driver, a frustrating email, or just a long line at the...

Ever feel like your mind is stuck in an endless loop of stress and worry? Anxiety can make even simple daily tasks feel overwhelming, but what if you could rewire...