Life in Singapore moves fast. Between work, family, and personal expectations, it's easy to feel overwhelmed or disconnected. Many clients we see at Essence Psychotherapy describe feeling like they’re on autopilot—stuck in anxious thought loops or emotionally drained.
If you’ve had thoughts like these, you’re not alone. Low self-esteem can quietly shape the way we see ourselves and the world. It affects our confidence, relationships, career choices—even our mental health. At Essence Psychotherapy, we help individuals challenge these patterns through self-esteem therapy in Singapore
Work isn’t just about tasks and deadlines—it’s about people, communication, leadership, and collaboration. In fast-paced, high-performing environments like Singapore, these human dynamics can either drive success or quietly create stress and conflict. That’s why workplace therapy in Singapore is becoming more relevant than ever. At Essence Psychotherapy, we’ve worked with individuals and teams...
Everyone feels anger—it’s a normal, healthy emotion. But when anger begins to control your thoughts, words, or actions, it can affect relationships, work, and your overall well-being. That’s where CBT for anger management in Singapore comes in. At Essence Psychotherapy, we use Cognitive Behavioural Therapy (CBT) to help individuals understand the root of their anger, reframe unhelpful thought...
We’ve seen a steady increase in young people—teens and young adults—seeking help for anxiety, depression, academic stress, and identity struggles. These aren’t just passing phases; they’re real and pressing issues that deserve attention. Youth mental health in Singapore is becoming an urgent concern, and the time to act is now. In this blog, we’ll explore the challenges many young people face,...
At Essence Psychotherapy, we often hear this question: “Can I really heal in a room full of strangers?” It’s a fair concern—but once clients experience it, many are surprised by just how powerful group therapy can be. While individual therapy is deeply personal and reflective, group therapy offers its own unique and life-changing advantages. In this blog, we’ll explore the top group therapy...
The mental health of professionals in Singapore is often overlooked. The constant demands of the workplace—combined with personal life stresses—can take a heavy toll on one’s emotional well-being. That’s why therapy for professionals in Singapore is crucial in maintaining both mental and physical health. If you’re constantly juggling deadlines, work expectations, and personal commitments, it's...
When you’re struggling with depression, it can feel like a never-ending spiral of sadness, fatigue, and self-doubt. But you're not alone—and more importantly, you're not without options. At Essence Psychotherapy, we’ve seen first-hand how CBT for depression in Singapore can be a transformative tool in helping clients reclaim their lives. Let’s take a closer look at how CBT (Cognitive Behavioural...
Let’s be real—work can be stressful. Deadlines, back-to-back meetings, difficult clients, and the pressure to constantly perform can really pile up. And when work stress starts to bleed into our personal lives, it’s a red flag we shouldn’t ignore. That’s why workplace mental health support isn’t just a buzzword—it’s something every company should take seriously. The Importance of...
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