Anxiety is something many quietly struggle with. Whether it’s the pressure of work deadlines, overwhelming social expectations, or simply the hustle of daily life, it can feel difficult to stay present and calm.
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Have you ever noticed how stress makes you feel physically drained, or how chronic worry leads to headaches, muscle tension, or even digestive issues? This is the mind-body connection at work. Our emotional state deeply influences our physical health, and likewise, physical ailments can impact our mental wellness.
Life in Singapore often moves at lightning speed. From long working hours and competitive academics to the hustle of urban living, stress has become a constant companion for many. While ambition drives progress, the downside is a heavy toll on mental health.
Chronic stress can quietly build up until it feels impossible to manage. Long hours, constant connectivity, and high expectations—both personal and professional—can weigh heavily on mental well-being. The good news is that there are proven ways to regain control, and mindfulness CBT in Singapore is one of the most effective approaches.
We’ve all had the occasional sleepless night. But for some, insomnia becomes a chronic issue — affecting not just how we sleep, but how we feel, think, and function during the day. If you’ve been tossing and turning despite your best efforts, CBT for insomnia (Cognitive Behavioural Therapy) could be the game-changer you've been searching for.
Life in Singapore moves fast. Between work, family, and personal expectations, it's easy to feel overwhelmed or disconnected. Many clients we see at Essence Psychotherapy describe feeling like they’re on autopilot—stuck in anxious thought loops or emotionally drained.
Life in Singapore moves fast. Between work, family, and personal expectations, it's easy to feel overwhelmed or disconnected. Many clients we see at Essence Psychotherapy describe feeling like they’re on autopilot—stuck in anxious thought loops or emotionally drained.
Life in Singapore moves fast. Between work, family, and personal expectations, it's easy to feel overwhelmed or disconnected. Many clients we see at Essence Psychotherapy describe feeling like they’re on autopilot—stuck in anxious thought loops or emotionally drained.
Life in Singapore moves fast. Between work, family, and personal expectations, it's easy to feel overwhelmed or disconnected. Many clients we see at Essence Psychotherapy describe feeling like they’re on autopilot—stuck in anxious thought loops or emotionally drained.