Performance
Questions 1–5 · how the work itself has been going
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01. I completed my most important work within the expected time.
NeverRarelySometimesOftenAlmost always
02. I was able to concentrate without frequently becoming distracted.
03. The quality of my work met the standard expected of me.
04. I could decide what to prioritize when several tasks competed for my attention.
05. After an interruption or setback, I could return to productive work without losing too much time.
Emotional wellbeing
Questions 6–10 · what the work has taken out of you
06. I had enough mental and physical energy to manage my workday.
07. I remained reasonably calm when work became demanding.
08. I recovered emotionally after difficult tasks, mistakes, or interactions.
09. I felt interested in or motivated by at least some part of my work.
10. After finishing work, I was able to mentally disconnect and recover.
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