Work Performance and Emotional Wellbeing Check

Work Performance and Emotional Wellbeing Check. Answer each statement using:

0 = Never | 1 = Rarely | 2 = Sometimes | 3 = Often | 4 = Almost always

    Performance

    Questions 1–5 · how the work itself has been going

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    01. I completed my most important work within the expected time.

    02. I was able to concentrate without frequently becoming distracted.

    03. The quality of my work met the standard expected of me.

    04. I could decide what to prioritize when several tasks competed for my attention.

    05. After an interruption or setback, I could return to productive work without losing too much time.

    Emotional wellbeing

    Questions 6–10 · what the work has taken out of you

    06. I had enough mental and physical energy to manage my workday.

    07. I remained reasonably calm when work became demanding.

    08. I recovered emotionally after difficult tasks, mistakes, or interactions.

    09. I felt interested in or motivated by at least some part of my work.

    10. After finishing work, I was able to mentally disconnect and recover.

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