Mindfulness Therapy is a gentle, supportive approach that helps you tune into the present moment with curiosity and without judgment. It’s not about “clearing your mind” or sitting cross-legged for hours — it’s about learning to be more aware of your thoughts, emotions, and body, so you can respond with clarity rather than react on autopilot.
Whether you’re feeling overwhelmed, anxious, or emotionally drained, mindfulness can help you find your footing again.
How Mindfulness Therapy Helps
Mindfulness Therapy is especially helpful for:
- Managing stress
- Easing anxiety
- Regulating emotions
- Improving focus and clarity
- Reducing rumination and overthinking
- Building self-compassion
Instead of fighting your emotions or trying to suppress them, mindfulness helps you acknowledge what’s going on inside — without letting it take over your life.
What Does a Mindfulness Therapy Session Look Like?
A typical session involves:
- Breathing techniques and grounding exercises
- Guided mindfulness practices
- Discussions on thought patterns and emotional triggers
- Practical tools you can use daily
You don’t have to be a meditation expert. We’ll guide you step by step in a safe, friendly space — no pressure, no judgment.
Why People Love Mindfulness Therapy
It’s simple, practical, and backed by science. Mindfulness Therapy teaches you how to pause, breathe, and respond more thoughtfully to life’s challenges. Over time, many clients say they feel:
- Less reactive
- More connected to themselves and others
- More capable of handling difficult emotions
- A greater sense of inner peace
And the best part? These are skills you can use for life.
Why Choose Essence Psychotherapy?
At Essence Psychotherapy, we believe mental wellness is about more than just managing symptoms — it’s about reconnecting with yourself in meaningful ways. Our approach to Mindfulness Therapy in Singapore is warm, approachable, and tailored just for you.
You don’t need to “have it all together” to begin. You just need to start — and we’ll walk with you from there.
Ready to Get Started?
If you’re curious about mindfulness or feel like it might help you cope better with stress, anxiety, or just everyday overwhelm, we’d love to chat. No jargon. No judgment. Just a real conversation about how we can support you.
FAQ?
How much does a therapy session cost in Singapore?
A therapy session in Singapore typically costs between SGD 100 to SGD 250 per hour, depending on the therapist’s qualifications and location.
What is mindfulness in Singapore?
Mindfulness in Singapore refers to the practice of being fully present and aware of your thoughts, emotions, and surroundings, often taught through therapy, meditation classes, or wellness programs.
What type of therapy focuses on mindfulness?
Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) are therapies that integrate mindfulness practices with traditional psychological approaches to support mental health.
Why is therapy so expensive in Singapore?
Therapy costs in Singapore reflect specialized training, ongoing professional development, and the operational costs of private practice or clinic settings, especially in urban areas.
Is there free counselling in Singapore?
Yes, free or low-cost counselling is available through non-profit organizations, community centres, and public hospitals such as Samaritans of Singapore (SOS), Fei Yue, and HPB-supported services.
Is mental health treatment expensive in Singapore?
Mental health treatment can be expensive in private settings, but public healthcare institutions and community organizations offer subsidised or affordable options based on income levels.
How many sessions do I need for therapy?
The number of therapy sessions varies by individual, but many people begin to notice progress after 4 to 6 sessions, while deeper issues may require 10 or more for sustained change.
Is therapy covered by insurance in Singapore?
Some private insurance plans in Singapore cover therapy or psychiatric treatment, but coverage varies widely and often requires a referral or pre-authorization.
How much are therapists paid in Singapore?
Therapists in Singapore typically earn between SGD 3,000 to SGD 7,000 per month, depending on experience, specialization, and whether they work in private or public practice.
Is therapy subsidised in Singapore?
Yes, therapy is subsidised in public hospitals and some community mental health centres, especially under the CHAS scheme or government-funded initiatives.