CBT in Singapore

We’ve all had the occasional sleepless night. But for some, insomnia becomes a chronic issue — affecting not just how we sleep, but how we feel, think, and function during the day. If you’ve been tossing and turning despite your best efforts, CBT for insomnia (Cognitive Behavioural Therapy) could be the game-changer you've been searching for.

Life in Singapore moves fast. Between work, family, and personal expectations, it's easy to feel overwhelmed or disconnected. Many clients we see at Essence Psychotherapy describe feeling like they’re on autopilot—stuck in anxious thought loops or emotionally drained.