Life in Singapore often moves at lightning speed. From long working hours and competitive academics to the hustle of urban living, stress has become a constant companion for many. While ambition drives progress, the downside is a heavy toll on mental health.
Struggling with negative thoughts, anxiety, or low mood? Cognitive Behavioral Therapy (CBT) might be the practical, supportive approach you’ve been looking for. What is CBT? CBT is short for Cognitive Behavioral Therapy, and it's all about helping you understand the connection between your thoughts, emotions, and actions. When you’re dealing with anxiety or depression, you often find...
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