Do you sometimes feel weighed down by anxiety or depression? Perhaps you have gone through conventional therapy but find something lacking? At Essence Physiotherapy, we believe in doing things a little differently.
Mental Wellness
Entering adulthood comes with excitement and opportunity, but for many young adults in Singapore, it also brings intense career and identity pressure. From choosing the right job to meeting family expectations, and from building social networks to figuring out personal values, the modern landscape can feel overwhelming.
Anxiety is something many quietly struggle with. Whether it’s the pressure of work deadlines, overwhelming social expectations, or simply the hustle of daily life, it can feel difficult to stay present and calm.
Life in Singapore moves fast. Between work, family, and personal expectations, it's easy to feel overwhelmed or disconnected. Many clients we see at Essence Psychotherapy describe feeling like they’re on autopilot—stuck in anxious thought loops or emotionally drained.
Life in Singapore moves fast. Between work, family, and personal expectations, it's easy to feel overwhelmed or disconnected. Many clients we see at Essence Psychotherapy describe feeling like they’re on autopilot—stuck in anxious thought loops or emotionally drained.