Therapy Singapore

The mental health of professionals in Singapore is often overlooked. The constant demands of the workplace—combined with personal life stresses—can take a heavy toll on one’s emotional well-being. That’s why therapy for professionals in Singapore is crucial in maintaining both mental and physical health. If you’re constantly juggling deadlines, work expectations, and personal commitments, it's...

When you’re struggling with depression, it can feel like a never-ending spiral of sadness, fatigue, and self-doubt. But you're not alone—and more importantly, you're not without options. At Essence Psychotherapy, we’ve seen first-hand how CBT for depression in Singapore can be a transformative tool in helping clients reclaim their lives. Let’s take a closer look at how CBT (Cognitive Behavioural...