Are you looking for someone to support you to get over depression or anxiety? Lack of support is the concern of people dealing with such mood disorders. People nowadays find it difficult to get help from their family, friends or health professionals.
However, from now on, we are here with the best depression therapy & top anxiety treatments to help you throughout the journey, as Essence Psychotherapy delivers the best way to overcome anxiety and depression, too. There is no proven way to get rid of depression or anxiety; however, the good news is a range of treatments, and health professional services can help people struggling with depression or anxiety. Here, we will discuss every possible treatment for depression/anxiety with you.
Understand the complex causes of depression.
No one knows the exact cause of depression or anxiety. However, researchers recognized certain factors that contribute to the same. Let’s have a look at the common causes.
- Any imbalance in neurotransmitters such as serotonin and dopamine contributes to depression.
- Depression or anxiety may be genetic, too. Thus, if your parents or grandparents have the same disorder, you are three times more likely to have a disorder like depression.
- Sometimes, stressful events like any trauma, divorce, isolation, lack of support and death of loved ones can trigger anxiety or depression-like disorders.
- Medical conditions like chronic pain mean diabetes-like disease can also lead to depression.
Best Depression Therapy & Top Anxiety Treatments
What are the treatment options is a question of most people suffering from mood disorders like depression or anxiety. In this blog, you will get through the best treatment options available at Essence Psychotherapy to overcome anxiety, depression and other similar disorders.
Habitat Modifications
It is one of the prime treatments that people usually prefer; it is about behavioural adjustments. However, you need to keep these habits for an extended time, at least for a month, to see what works for you and what does not. Let’s go below to be specific with the modifications you must practice.
Workout
As per the experts’ advice, 150 minutes of moderate and 75 minutes of heavy exercise a week is mandatory for a person dealing with depression. This not only keeps the body working well but also keeps the mind in good shape. Exercise helps release chemicals like endorphins from the body, which automatically reduces the level of depression and anxiety.
Dietary change
Fast and junk food never provides nutrients to your body and mind. Also, sugar and unhealthy oils create inflammation in your body, which can cause problems in the stomach, liver and pancreas, too. If the organs in a body do not work well, then this will affect the mental health of a person.
Hygienic sleep
Sleep is very important for mental well-being, so it is worth it to schedule the nighttime routine in the right way. Also, if you are one of those who spend hours on screen before sleep, it’s time to stop, as this can impact your mental health and quality of sleep, too.
Socialise
If you are not an introvert, then socializing must be at the top of your list. Thus, this treatment option suggests you spend a couple of hours with the person whose company you enjoy.
Mind-Body Synergy Practices
These are techniques like tai-chi, yoga, and qi-gong, which are considered excellent for treating depression or anxiety. However, if you are at a severe level of depression, you also need to attend online classes.
Healing Gatherings
If you have depression or anxiety, it is good for you to attend support groups available for people with mental health problems. In contrast to this, you can also stay with people who know what you are actually going through and can give full support and guide you. Such an initiative makes all the difference in the recovery of your mental health. You can easily connect with such groups in major cities in Singapore and elsewhere in the world online.0.
Identifying Triggering Agents
There may be certain events that you are experiencing in your life which are the cause of depression or anxiety. Figure out what they are actually so that you can avoid them in the future. However, the most effective way to analyze this is by working with professionals.
Medication
Every doctor and mental health professional prescribes medication for depression or anxiety practitioners. This can have an immediate effect, and you will get on track with your life.
What’s Next for You?
If you have implemented the above treatments and they are not worth it as much as expected, now it’s time to consider a therapist. A mental health professional can help you identify the root cause of your mental problem. Considering the Best Depression Therapy & Top Anxiety Treatments, you will be able to store your wellness back.
Take a step to Contact the team of mental health professionals and get your appointment reserved at (+65) 9831 3948.