Years Professional Experience
Essence Psychotherapy, with a vision to unearth deeply potent human experiences, offers various personality development, behaviour modification, and healing workshops and training programmes, worldwide. We deal in persona enrichment of individuals from all walks of life at both personal and professional grounds, individually as well as in teams. Blending harmoniously the Eastern techniques with the Western philosophies, we have come forward with our uniquely designed programmes based on scientifically proven psychological strategies coupled with real-world insight which would potentially lead an individual in the realm of miraculous.
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| service history |
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Service You Can Choose
Therapy is beneficial for anyone feeling overwhelmed by their current situation, experiencing challenges that affect daily functioning, or seeking to break old patterns and adopt healthier, more effective strategies for dealing with difficulties.
It can also help those looking to enhance their relationships, better manage emotions, and improve overall life satisfaction.
We understand that starting therapy can feel daunting, and we want to commend your courage in taking this important step toward prioritizing your mental and emotional well-being.
To begin:
We're here to support you every step of the way.
Absolutely. Your privacy is our top priority. To help you gain the most from therapy, we encourage open and honest communication, and we assure you that our sessions provide a safe and confidential environment. Confidential information is only disclosed in rare and extreme circumstances, such as when there is a risk of harm to yourself or others, or if required by a court order.
The best results in therapy are achieved when clients are actively involved in their treatment process. To begin, we encourage you to commit fully to your journey toward improved mental and emotional health by sharing your concerns and challenges openly.
It's essential to attend the number of sessions recommended by your therapist. To maximize the benefits, engage in any post-session "homework" provided. This may include additional reading or exercises that can support your progress. Many clients find it helpful to take notes on key insights from their sessions, allowing them to reflect and stay motivated by what they’ve learned.
Practicing new strategies outside of sessions is crucial for creating positive change. Additionally, we encourage open communication with your therapist about how the therapy plan is working for you. Our ultimate goal is to empower you to take control of your journey and navigate life's challenges with confidence and resilience.
